We love a good salad – they need to be substantial, none of this Namby pamby lettuce leaf type affairs. No limp iceberg, tasteless tomatoes and tough cucumber.
350g bulgar wheat
1 ball mozzarella
1 Pack of vine tomatoes
Half a jar of olives
1 can of tuna
A load of coriander
Bouillon powder
Pour the bulgar wheat in to a shallow bowl, sprinkle some bouillon over the top add boiling water over just to cover it.
Place some cling film over the top and leave aside – the bulgar wheat will cook on its own in about 10 mins
Then get all other ingredients ready
Once the bulgar wheat is cooked add the ingredients and glug a nice olive oil all over, grind a bit of salt and pepper on the top and bingo.
