This is all a bit rough and more of an idea – imagine it as a scratch performance. Each time I make it, it will evolve and change, I will add certain things depending on what we have in and leave ingredients out….. You get the drift, feel free take the idea and do with it as you will x

700g COD loin

20 cherry tomatoes 

2 tablespoons of capers 

1 can butter beans 

1 can black eyed peas or just another can of butter beans 

100 mls cream 

Tablespoon of the frozen garlic

A few Parmesan shavings  dotted all over

Teaspoon of Bouilion sprinkled all over the top

A Small glug of white wine

Basically it’s a tray bake!  me a pie and for .

Lay fish on tray first and then arrange every thing on top  sprinkle the parmesan shavings on top – Voila 

Bake at 200°C  for 25 mins

It should come out golden and bubbling

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